- Diet - high protein, fruits/vegetables, moderate carbs, low sugar, no coffee, limited caffeine , no alcohol. Gluten & lactose free. I recommend a bowl of fruit for lunch daily.
- Daily Vitamin D3 - 4000 UI/IU
- Fasting until mid-day (12 pm). Eating 2 times throughout the day.
- Meditation - 30 minutes a day, listening to 852 hz frequency sound.
- Very important to meditate on the exact dates and times of the 4 Solstices and Equinoxes.
- Breathing exercise - 5 minutes a day, Standing: 6 second inhale / 6 second exhale.
- Breathing exclusively through the nose.
- Breathing softly, relaxing the mind.
- Nightly prayer in thanks with gratitude.
- Exercise - 30 minutes cardio a day.
- No underarm deodorant.
- Vagus Nerve Exercises daily.
- Daily Journaling - any thoughts that come to mind, thoughts come from the heavens.
- 30 minute mindfulness walk daily. Nature walks are best.
- Limiting use of television / cellphone / social media.
- Reading books, good for the mind.
- Limiting the use of video games.
- Sleep 7-8 hours.
- Open conversations with friends and family members.
- Adopt a cat, this will be a good way to tell if you are on the right path.
- SMILING 😊.
Bipolar Additional Information
- Lithium & Olanzapine (determine the lowest amount possible without psychotic effects).
- Potassium - Bananas / Coconut water - 800mg per day.
Electrolyte Balance with Medications
- Many people with bipolar disorder take medications, such as mood stabilizers like lithium, that can influence potassium levels or interact with electrolyte balance in the body. Maintaining adequate potassium levels helps prevent electrolyte imbalances, which can be important for people on certain medications.