The Way to Be
The Way to Be

The Way to Be

  1. Meditation - Lying down, 30 minutes a day.
  2. Diet - Rich in protein, fruits/vegetables, moderate carbs, low sugar, no soda/diet soda, no coffee, limited caffeine , no alcohol. Gluten, Lactose and Nut free. I recommend a bowl of fruit for lunch daily.
  3. Daily Vitamin D3 - 4000 UI/IU
  4. Fasting until mid-day (12 pm). Eating 2 times throughout the day.
  5. Very important to meditate on the exact dates and times of the 4 Solstices and Equinoxes.
  6. Breathing exclusively through the nose.
  7. Nightly prayer in thanks with gratitude.
  8. Exercise - Either 30 minutes of cardio a day or 1 hour of weight lifting. Be humble, patient and listen to your body.
  9. Vagus Nerve Exercises daily.
  10. Daily Journaling - any thoughts that come to mind, thoughts come from the heavens.
  11. 30 minute mindfulness walk daily. Nature walks are best.
  12. Limiting use of television / cellphone / social media.
  13. Reading books, good for the mind.
  14. Limiting the use of video games.
  15. Sleep 7-8 hours.
  16. Open conversations with friends and family members.
  17. Adopt a cat, this will be a good way to tell if you are on the right path.
  18. SMILING 😊.

Bipolar Additional Medicine Information

  1. Lithium & Olanzapine (determine the lowest amount possible without psychotic effects).
  2. Potassium - Bananas / Coconut water - 800mg per day.

Electrolyte Balance with Medications

  • Many people with bipolar disorder take medications, such as mood stabilizers like lithium, that can influence potassium levels or interact with electrolyte balance in the body. Maintaining adequate potassium levels helps prevent electrolyte imbalances, which can be important for people on certain medications.

Schizophrenia and Bipolar 1

It should be mentioned here that there is one more measure that can be used if you are dealing with Bipolar 1 and Schizophrenia. It is the act of a simple prayer.

If you have delusions, mania and/or voices, please consider praying to Jesus Christ. I know that not everyone believes that He exists.

I know I didn’t when I did this prayer. But trust me, I saw real results afterwards. My prayer was to ask Jesus to make the voices stop. And he did.