Breathing
Breathing

Breathing

You will find that this topic has been thoroughly explored and that there is not much meat left on the bone.

But lets be that remaining meat for a moment.

Know that you have discovered the 2 main things to do with Breathing.

1. Breathe through the nose, this is very important for many reasons. 2. Try to breathe in 6 second intervals. 6 second inhale, 6 second exhale.

This is hard to do, but know every try is moving you closer to what needs to be performed. This is how you proceed forward, spend 5 minutes each day practicing the long breaths while standing.